1 year to a new and improved you

This group will help you stay motivated to exercise. You can walk, run, use a treadmill, elliptical, or do fitness DVD's as long as you are up and moving it. By moving it I mean your body and the scales. This challenge starts on August 1st, 2015 and ends July 31, 2016

Owner: Becky759Leaders: Becky759Created on July 17, 201510 membersPrivacy: Public

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calories burned
I have been on this site for about ten years and have seen this discussion on many occasions, but don't know if we have ever gotten an answer from a semi-pro fitness or nutrition expert. I feel that the calorie burned calculation for most activities is on the high side. Any thoughts or sites that may provide other opinions…
Introduction
Hi everyone, my name is Jasmijn and I am from the Netherlands. In 2 weeks I will be moving to Kuala Lumpur, Malaysia, for 6 months. It's going to be a pretty hectic time but I want to stick to my goals. I hope we can support each other during this journey to a better and healthier us
hi
Just thought I'd check in and say hi. I like in the north of england and i have a hb, 1 boy and 3 dogs. I'm roughly half way to my goal weight and hope this group is going to help me get there and stay there. Currently doing the game of thrones challenge on mfp so my exercise levels are pretty high but want to sustain this…

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