The "Accountability crew" August challenge!
The idea of this challenge is to break down our new lifestyle change into manageable chunks. A lifetime seems to be a very long time (hopefully!) whereas a Month doesn't seem so bad.
So, set yourself a personal challenge for the month of July. it can be absolutely anything you want, from fitting into a favourite item of clothing, losing weight, gaining muscle or just smiling more. Whatever you want!
There will be weekly check-ins, but if you have daily goals, then just check-in whenever you like.
The people on my friends list are an awesome bunch, so motivation is guaranteed!
And, at the end of it, we'll have achieved something positive for the Month (there are no failures here, just varying degrees of success)
So, step 1 is to post your goal(s) for the Month, and then check-in weekly, or whenever you like, lets make a change!
So, set yourself a personal challenge for the month of July. it can be absolutely anything you want, from fitting into a favourite item of clothing, losing weight, gaining muscle or just smiling more. Whatever you want!
There will be weekly check-ins, but if you have daily goals, then just check-in whenever you like.
The people on my friends list are an awesome bunch, so motivation is guaranteed!
And, at the end of it, we'll have achieved something positive for the Month (there are no failures here, just varying degrees of success)
So, step 1 is to post your goal(s) for the Month, and then check-in weekly, or whenever you like, lets make a change!