GBPL Healthy Habits

GBPL staff group designed to allow members to share information, encouragement, recipes, websites, tips and other things related to health and wellness.

Owner: monilovesmochaLeaders: monilovesmochaCreated on August 10, 20153 membersPrivacy: Public

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Walk Away The Pounds DVD
And here's the link to the Leslie Sansone's "Walk Away the Pounds" set, complete with resistance band. walmart.com/ip/Leslie-Sansone-Walk-Away-The-Pounds-Ultimate-Collection-With-Resistance-Band-Full-Frame/11988277
From 8/18/15 Meeting: Weighted Hula Hoop
Here is the link for the hula hoop Kate brought today. walmart.com/ip/Gold-s-Gym-Weighted-Fitness-Hoop/28187555
Free Online Tools
I searched the web for some free online tools to help us get started. View the resources below to see some YouTube Channels, and Ideal Weight Calculator, and some recipe websites! Feel free to add your own, too!

Discussions

Skinny Chocolate Cake & Frosting Recipe
Yum!!!! Can't wait to try these! prettyfitlife.com/?tag=low-fat-chocolate-frosting
SparkRecipes (Recipes)
recipes.sparkpeople.com/
Skinnytaste (Recipe website)
skinnytaste.com/
Tara Stiles Yoga (YouTube Fitness Channel)
https://youtube.com/user/TaraStilesYoga
Yoga with Adriene (YouTube Fitness Channel)
https://youtube.com/user/yogawithadriene
POPSUGAR Fitness (YouTube Fitness Channel)
https://youtube.com/user/popsugartvfit
Free Ideal Weight Calculator
See where you need to be! This online ideal weight calculator allows you to input your sex, height, and age for a more accurate reading. http://www.healthstatus.com/calculate/ideal-healthy-weight
Xhit Daily (YouTube Fitness Channel)
https://youtube.com/user/XFitDaily
Fitness Blender (YouTube Fitness Channel)
https://youtube.com/user/FitnessBlender
Blogilates (YouTube Fitness Channel)
https://youtube.com/user/blogilates

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