Discussions
Exercise - Where did you begin?
How did you start out with exercise? I haven't had much success with losing, but I have not gained while using MFP. Clueless, figure exercise has to be the key. Can no longer do high protein for health reasons. Open to suggestions.
Anyone Lose Weight and then Gain...and Gain...and Gain?
That's totally what I did. Hey everyone :) I joined this group because a few years back I lost 90lbs on WW, then promptly gained 102 back. Really. I've been kind of wallowing in self-pity because I couldn't forgive myself for coming back here. Now I'm doing it again - lost 5lbs so far! - but I need to figure out how make…