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Nutrition + Exercise + Teamwork = Success

Trying to lose weight and make a lifestyle change, but you need to be motivated and held accountable. Well, then this is the group for you. Let's work together to live a healthy and happy life.

Owner: hblack5Leaders: hblack5Created on September 5, 20153 membersPrivacy: Public

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Announcements

QOD 9/9/15
To climb steep hills requires slow pace at first. ~William Shakespeare
Quote of the Day 9/8/15
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. ~Thomas Jefferson
Quote of the Day
Attitude: It is our best friend or our worst enemy. ~John C. Maxwell

Discussions

3 Day Refresh
I made it through day 2 of the 3 Day Refresh! I am feeling great so far! I can't wait until Thursday morning to see my final results. This is a great start to kick off the 20 pounds that I have been attempting to take off for the past year.
Introduce yourself!
Hi! My name is Heather. I am 37 years old and I am a math teacher full time. I am looking to lose 20 pounds, so I can get back in shape and feel better about myself. I also want to be a role model for my students and help teach them lifelong healthy habits.

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