Fat-Burning Machine Challenge

Have you tried nearly every diet only to find that nothing works in the long run? Finally, there’s an explanation—and a solution. Along with more than 30% of American adults, you may be affected by metabolic syndrome, an energy utilization and storage disorder. While many diets will help you lose weight in the short term, unsustainable diet plans—or even resuming normal exercise—can quickly lead back to weight gain.

While struggling to pinpoint the cause of his weight gain, Mike Berland (corporate strategist, CEO, and author) discovered the key to breaking his body’s focus on fat-storage: a diet that keeps his metabolic syndrome in check and enables his body to burn fat while exercising. Key to the program are smart diet and a moderate exercise regimen. Mike quickly lost 60 pounds and feels better than ever, and after four years of research and testing alongside fitness guru Gale Bernhardt, he's has established a set of best practices for sustainable weight management and health transformation.

With his groundbreaking book, Become a Fat-Burning Machine: The 12-Week Plan for Revolutionary Results, Mike joins forces with Gale to bring the secrets of his diet success to you. Packed with insight and practical advice, this program will show you how to calibrate your diet for maximum effect—which foods burn fat, which foods will sabotage your effort, when and how to snack, and the best schedule for maximizing workouts and eating—along with sample menus and recipes to get started on a healthier path. Through this new diet, you will learn how to shift your energy balance, so that instead of storing fat, you can fuel an amazing and active lifestyle.

This group will help us co-motivate and track our fitness and nutrition as we pave the way for future Fat Burners in this inaugural Fat-Burning-Machine Challenge!