A number of people were leaving town I am checking availability and will post a new day and time. sorry!
Use this feature as an easy way to share encouraging remarks to your fellow group members. Or simply to let everyone know how your doing with your diet. Did someone compliment you on your weight loss? Share with us your compliment we are all on the same team!
Our first day is over! I was way under calories but not by choice:-). Had a real busy work day and didn't even have time to eat. How did you do? Did everyone stay under their calorie goal for the day? I know this was just the first day but we will all get into the swing of yhings real soon. So keep it up!
Have you set your goal? Let's do this! We have our kick off meeting on the 17th but let's get started on the right foot and stay on track. I will start recording my food diary tomorrow and plan on losing about 45lbs by April 1st. Feel free to share your thoughts in this announcement section or start a discussion.
Spread the word! The more people in our group the better support. So please talk to your friends and those in your congregation and see if they too could benefit by joining "The Great Deflaters".
Our official start date is October 1st but why not start now by inviting other group members to be your friend!
Hello brothers and sisters welcome to the group!
What are you cooking for dinner? Do you have any healthy suggestions or recipes?
