Yes it is pretty quiet. Hopefully there are others out there that need help regaining some weight. Maybe they even have some valuable pointer's.
If you find yourself not getting enough protein, there are options out there to supplement. I was referred by my Bariatric Dr. to drink at least 2 Premier Protein Drinks a day. That is an added 60g of protein a day. Finally a protein drink that taste great!
Hey all - Looking for support to get back on track to my gastric plan.