http://www.myfitnesspal.com/food/diary/rtreit
I've been experimenting with cold showers again. Last summer (2014) I switched to cold showers and became a fan. Then sometime when I started biking and stopped going to the gym (March?) I fell out of the habit. Now I'm back on the cold shower train. I feel super invigorated and have read that there are lots of health…
