Do Cardio M/W/F and weights T/Th/S. You need a day off between weights to let your muscles repair and build up, but you can do cardio every day if you are so inclined. For Cardio (Beginner): www.youtube.com/watch?v=DYuw4f1c4xs For Cardio (Advanced): http://tinyurl.com/qenq32b (or choose your own:…
Hey everyone :) I thought I would get a discussion going in this group, go ahead and maybe say hello and introduce yourself
Don't know if we count it as our "CW" or "GW," but post 'em! Also, don't forget to fill in the form on /r/loseit so they can enter your numbers on the spreadsheet!
