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CBHEC's Holiday High -5!

Providing Coastal Bend Health Education Center (CBHEC) employees and family members a way to be proactive during the holiday season by logging their food intake and physical activity during the holiday months of November and December

Owner: DavidDiabetesLeaders: DavidDiabetes, brittneydCreated on October 27, 201516 membersPrivacy: Public

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Announcements

FOOD- Settings- Friends Only
This is optional; but I can't see your food diary unless we're friends and you make it able to be viewed by your friends. If you'd like me to be able to view your diary (for suggestion or help next weeK) then click on "Food" then "settings" then scroll down to Diary Settings and click, "Friends Only" If not then...don't do…
Picture Please!
Just so we're all a little more certain as to where comments are coming from...I would really like to ask everyone to add a picture of themselves to their profile. I suppose if you can be identified easily from your screen name; then that's fine, you don't need to add a picture. thanks everyone. Also if anyone needs to…
WELCOME!
I'm so happy people are joining, what could be a very worthwhile endeavor. Like we said yesterday in our introduction meeting; this is really about "logging as the goal". The holidays are a tricky time to try and be more aware and mindful of our eating; but as we know it's the most important time to do so. Why wait until…

Discussions

Help!! I am consistantly over on my fat grams.
Every day but one I have been over on my fat grams. Should I be concerned with this? What are some ways that I can reduce the number of grams I intake? I feel that I am doing well in other aspects but am struggling with this. Am I the only one with this problem?
I made it!
My food diary helped tame my usual Sunday caloric intake!!! Awareness is so powerful...Woohoo :)
I think I got this
:)
No Shaming - Judgement free - I ate more than I should - It was hard to count- safe place
Remember that....SECRECY BREEDS SHAME I bought these Honey roasted peanuts at HEB in the bilk section last night, i couldn't stop eating them. I just put a cup of them. IDK if that was close, but that's enough calories anyway.
Help
It's just 1PM and I am already in the hole.

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