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Weight Control The Right Way

This group is dedicated to achieving and maintaining a healthy body weight "The Right Way". Through exercise and eating a well balanced diet.

Owner: OldAssDudeLeaders: OldAssDudeCreated on November 27, 20154 membersPrivacy: Public

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My Story
my name is Bob Calvanese. I am 58 years old, 5' 9" tall, and weighed 225 lbs. when I decided to start losing weight. I served two terms in the US Army from 1983 to 1989, and received two honorable discharges for my service. While serving my second term I had the opportunity to attend a Master Fitness Trainer course. It is…

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What Are Your Goals, And What Is Your Game Plan?
My goals are to get to a good fitness level, get to a healthy body weight, and train myself to maintain it without the need to weigh and measure everything I eat. my game plan is to do cardio every day, do muscular 3 times a week, and train myself to eat right without weighing and measuring. I am a 58 year old male, 5' 9"…

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