McMinnville CrossFit IMUA!!!
2016 New Years Challenge...
*Show up everyday and do work! Whether its at home planning or at the gym working, put in the work!
*make performance based goals and eat to meet them!
*When you want to see a specific result...put in effort. Log your food!
*You can't out work a bad diet...or can you?
*Its easy to fall in to the victim roll, if you don't take control.
*The problem attaining optimum health is patience, not lack of will power. We want results quickly, what we need to do is put in the work and eat the food!
*Show up everyday and do work! Whether its at home planning or at the gym working, put in the work!
*make performance based goals and eat to meet them!
*When you want to see a specific result...put in effort. Log your food!
*You can't out work a bad diet...or can you?
*Its easy to fall in to the victim roll, if you don't take control.
*The problem attaining optimum health is patience, not lack of will power. We want results quickly, what we need to do is put in the work and eat the food!