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40+ wants to start bodybuilding
Is it too late??? Also have 40 lbs to lose!
Man on a Mission to Change
My name is Billy. I was overweight and struggled with eating disorders for most of my young adult life, but fitness and health educational studies has given me a purpose, helped me get in shape, and transformed my life. My mission is to share my knowledge and help others lead healthier, more productive, and more fulfilling…
Advice
Any tips on gaining lean muscle mass and lose body fat weighing 230 511 male
Why do you LIFT?
Why do you?????
Preworkout...
Hey... Can any of you guys recommend a good preworkout. I'm just about done with my C4 and wanted some feedback before buying anymore. Are there any specific brands/flavors that you either love or absolutely hate?
how to get Shredded but stay Soft?
i'm what you would consider "thicker than a snicker". i have a soft stomach, big arms, and big thighs. i've fallen in love with bodybuilding and the aesthetics. i want to tone my body, but stay squishy. is there any way i can do that?
Dead-lifts Do you agree with Robert Oberst-strongman, or with these experts on how dangerous it is?
https://www.youtube.com/watch?v=ehACy3RkZEg
12 weeks out to first show
12 weeks out to my first show. Any lessons learned from your experiences would be awesome.
training and competing effects of shutdowns?
I want to ask how many of you here have or have not been impacted by the new guidelines put out. With gyms closed, contests canceled and what not....how has your spring contest sked been effected? How has training been impacted for you? Are you still training at home? Doing a later summer show? Curious to see how this is…
6 weeks out!
Sitting at 215 lbs @ 6'1. Cardio has been ramped up to 45 min fasted and 45 at night. HATE IT but gotta do what you gotta do,right?! Looking to get down to 198 by show day IF all goes well for July 1 show.
