Any tips on gaining lean muscle mass and lose body fat weighing 230 511 male
Why do you?????
Is it too late??? Also have 40 lbs to lose!
Hey... Can any of you guys recommend a good preworkout. I'm just about done with my C4 and wanted some feedback before buying anymore. Are there any specific brands/flavors that you either love or absolutely hate?
i'm what you would consider "thicker than a snicker". i have a soft stomach, big arms, and big thighs. i've fallen in love with bodybuilding and the aesthetics. i want to tone my body, but stay squishy. is there any way i can do that?
12 weeks out to my first show. Any lessons learned from your experiences would be awesome.
I want to ask how many of you here have or have not been impacted by the new guidelines put out. With gyms closed, contests canceled and what not....how has your spring contest sked been effected? How has training been impacted for you? Are you still training at home? Doing a later summer show? Curious to see how this is…
Sitting at 215 lbs @ 6'1. Cardio has been ramped up to 45 min fasted and 45 at night. HATE IT but gotta do what you gotta do,right?! Looking to get down to 198 by show day IF all goes well for July 1 show.
Hey everyone, is this group still alive? Anyway, I recently decided to impliment more deadlifts/rack pulls to my routine, since it seems to be key to build a V-taper body. I did Rack pulls today, but I can't decide whether I'm doing them correctly or hitting the right muscles. Any tips?
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