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Treadmill Runners

Dedicated Working Mom and Wife, Grad Student, Business Owner, etc.. All of this ripping and running,leaves no time for a jog in the park or in a gym. So an a.m. or p.m. run at home on the treadmill will have to do!

Owner: ladyannbugLeaders: ladyannbugCreated on November 29, 20119 membersPrivacy: Public

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I have been away but I am doing great
I am progressing well still running at least 30 min a day. I run one song at 1.5 and then alternate from 3.5 to 7.5 on my intervals on low speeds 3.5-4.0
Jump of the ban Wagon and RUNNNNNN!!!
Okay ladies we have all gained about 5lbs since the holidays...Lets get back on track. We all have our "Big Events" coming lets get FINE!!!!
How much did you lose?
Good day ladies, How many lbs did you lose this week? Where you true to yourself? Find the time to for you. I have found that M-F is the best time for exercise. I try to do one day on the weekend, but if I don't, its okay. Now because I only do M-F I must exercise "for real" and for at least an hour every other day.
Two weeks until Christmas Break
We have about two weeks until Christmas Break. I plan on losing at least 10lbs by then and keeping it off afterward. :tongue:
Food
:flowerforyou: I will not let food act as a comfort for my soul, I will use it as nourishment and fuel for my body.
Reduce those calories and Run!Run!Run!
:grumble: I did really well this Thanksgiving, but I have hit an exercise slump for an early morning run, so after work it is :tongue:

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