Stone Coast Nutrition Challenge 2016

Just as we all have different motivations and fitness goals, there are just as many approaches you can take to the Nutrition Challenge… We encourage you to approach this as an opportunity to learn more about nutrition and food, also to be more considerate of what you use to fuel your body and how it makes you feel. While we hope that you are able to meet weight-loss goals, we also hope you can make some healthy lifestyle changes that last long after the Challenge ends!