XGO HEALTH
Having a hard time getting up off the couch? Are you paying for a gym membership that hasn't been used in months? Well, it's probably no surprise that you are not alone. More than 60 percent of adults don't get the recommended amount of at least 30 minutes of moderate physical activity five days per week. But there is one simple way to keep you motivated and accountable to your fitness goals: the buddy system.
Your XGO buddy will be there (virtually) to encourage you, hold you accountable, share healthy tips, and most importantly--show sisterly love!
By signing up in Myfitness Pal to the XGO HEALTH private group, this will enable you to stay connected with members as well as supporting your buddy. More so, it will help you to track your progress on a daily bases!
Towards the end of the year, we will review the results (accomplishments) of everyones health journey! I look forward to seeing a healthier (mind, body, and soul) person in December!
Sisterly,
Rashima
Your XGO buddy will be there (virtually) to encourage you, hold you accountable, share healthy tips, and most importantly--show sisterly love!
By signing up in Myfitness Pal to the XGO HEALTH private group, this will enable you to stay connected with members as well as supporting your buddy. More so, it will help you to track your progress on a daily bases!
Towards the end of the year, we will review the results (accomplishments) of everyones health journey! I look forward to seeing a healthier (mind, body, and soul) person in December!
Sisterly,
Rashima