Just trying to see what it looks like or what happens when you post an announcement.
Probably the single most asked question I get is "what do you eat to get the recommend amount of protein in to promote muscle growth and fat loss?". Well here's a list of my go-to's feel free to add yours!
I got these low carb, high fiber tortillas at Kroger. They are the bomb!! I made a wrap for my lunch today with it and it was sooo good. Only 70 calories! (Less than a slice of bread!). Also has 5gram protein.
