The Fit Y Gal - Mindful Eating

I have created this group to help you become aware of what food choices you are making, how often you are eating, how much you are eating, and to help you with behaviors. The majority of the time we are eating our emotions. This will help you and I wanted all of us to help keep each other accountable. If you are not a part of my Living Well group on Facebook, please click here to join.

https://www.facebook.com/groups/1038370556214066/