Swimsuit Shape Up - Kyle Catani
• Individual competition based on point system:
- 1pt for each daily gym check-in (up to 5pts per week)
- 1pt for weekly weigh-in (done on Fridays)
- 2pts for each FULL day (Breakfast, lunch, and dinner) of nutrition tracking
- 85 possible points to be earned
- $25 fee reimbursed if you earn 45+ points
• You will get credit for workouts away from the Wellness Center if you let us know that is what you are doing for the day!
• Wellness Center staff will be able to look at and evaluate your nutrition. From here, we will provide weekly feedback on areas to improve on
- 1pt for each daily gym check-in (up to 5pts per week)
- 1pt for weekly weigh-in (done on Fridays)
- 2pts for each FULL day (Breakfast, lunch, and dinner) of nutrition tracking
- 85 possible points to be earned
- $25 fee reimbursed if you earn 45+ points
• You will get credit for workouts away from the Wellness Center if you let us know that is what you are doing for the day!
• Wellness Center staff will be able to look at and evaluate your nutrition. From here, we will provide weekly feedback on areas to improve on