Swim Suit Shape Up- Going the Distance
• Individual competition based on point system:
- 1pt for each daily gym check-in (up to 5pts per week)
- 1pt for weekly weigh-in (done on Fridays)
- 2pts for each full day (Breakfast, lunch, and dinner) of nutrition tracking
- 85 possible points to be earned
- $25 fee reimbursed if you earn 45+ points
• You will get credit for workouts away from the Wellness Center if you let us know that is what you are doing for the day!
• You must have a MyFitnessPal account to complete the nutrition tracking. You will be assigned to a group on MyFitnessPal where only the Wellness Center staff will be able to look at and evaluate your nutrition. From there, we will provide weekly feedback on areas to improve on
- 1pt for each daily gym check-in (up to 5pts per week)
- 1pt for weekly weigh-in (done on Fridays)
- 2pts for each full day (Breakfast, lunch, and dinner) of nutrition tracking
- 85 possible points to be earned
- $25 fee reimbursed if you earn 45+ points
• You will get credit for workouts away from the Wellness Center if you let us know that is what you are doing for the day!
• You must have a MyFitnessPal account to complete the nutrition tracking. You will be assigned to a group on MyFitnessPal where only the Wellness Center staff will be able to look at and evaluate your nutrition. From there, we will provide weekly feedback on areas to improve on