ShapeShifters 10 Week Challenge
Starting April 27th.
10 weeks of hard work and clean eating.
Ground rules:
Must log EVERY food/drink consumed
Must complete a minimum of 3 x 30min workouts per week (Min intensity of 65%)
10 weeks of hard work and clean eating.
Ground rules:
Must log EVERY food/drink consumed
Must complete a minimum of 3 x 30min workouts per week (Min intensity of 65%)