Body Sulpting Challange

Body Sculpting Day 2

Current Dress size 38,5
Goal dress size 34

Sadly I have discovered that workouts less than 60 mins does absolutely nothing for weight loss unless it is repeated several times a day. So I have planned my workouts to 3 hrs a day divided into morning, mid morning, afternoon, mid afternoon & evening, thereby giving my body time to recover and not interrupting my work schedule & making sure I eat 5 small meals per day.

Workout 1

Strengthening

30 reps 1 round

Ladies style pushups
Men's style pushups
Ladies style crunches
Men's style crunches
Oblique crunches
Wallpress
Bench press/dips
Lunges
Squats
Pliers

Arm workouts with Dumbbells/500ml bottles filled with sand/ military style bricks

Bicep curls
Triceps reverse curls
Fly chest press
Over head arm extensions
Lunge & lateral Rowing
Rowing from behind
Forward rowing standing
Wrist curls inward
Wrist curls outward

Workout 2
60 counts & 30 counts rest = 5 rounds

Home Cardio ( tone muscle & burn calories)
Rope jump
Side to side jumps
Mark time/high knees
Clock jumps
Chair climb/stair climb

Workout 3
50-100 gentle reps each in triple slow motion.

Callanetics ( Tone, Stretch & Sculpt)

Neck rolls stretches
Side to side neck turns stretches
Up & down neck stretches
Bend waist & floor reach stretches
Bend waist & graphic inner calf stretches
Upper body waist stretches to side.
Under arm tightener
Legs bend crunches
Double leg crunches
Single leg crunches
Foot heel on pole/bath legs stretches
Foot toes on pole/bath legs stretches
Thigh roll & back kicks
Thigh roll & thigh lifts
Torso scoops
Ballerina lunges
figure 8 waist circles/ bola hoops
Thigh scoops
Sitting Inner thigh squeeze
Sit reaching head to floor between legs stretch
Sit touch ankles stretch