Announcements
How are you?
How is everyone? I am having trouble walking and sitting up straight thqat's why I haven't been online. Last year I was in the hospital because of it
How is everyone?
I have more health issues that I am dealing with. Besides the diabetes and pituitary tumor, I have neuropathy to, I am a mess. I hope everyone is doing better
I found out
I have carpal tunnel, not sure why pain down side yet, but rheumatologist is running a series of tests. Also had a pelvic ultrasound to find out why I have cramps 3 weeks out of the month. Hopefully soon I can start exercising again
Sorry
sorry i haven't been on, having pain in my arm again
for lower back pain
gbpersonaltraining.com/13-hip-mobility-exercise-to-ease-lower-back-pain/
exercises for limited mobility
weighitup.com.au/fitness/881/simple-exercises-for-limited-mobility
Have a safe holiday
be careful with this crazy weather
what is your calorie goal?
Mine is set for 1500 there are days that I don't get near that. But I eat a lot of fruit and vegetables and watch calories in all foods.
Stay safe in the hurricane
For everyone dealing with the hurricane stay safe
Please post healthy food you had today.
Each day post 3 healthy foods you ate