FELLOW LINK http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_2.htm
:smile: :wink: :flowerforyou: Life is a lot of work. What is it that gives us the strength to continue when we are tired and burned out? Sometimes an inspirational idea can help us renew ourselves and be filled with strength to fulfill our life's purpose. Inspiration comes in many forms. However, the root of all…
Banish belly fat Melt your muffin top and fight belly fat with our 15-minute flat-abs workout By Diane Hart Is your belly more rippled than ripped? More of a two-four than a six pack? If so, tackle that belly fat every other day with this 15-minute exercise plan, which targets the muscles that support the spine as well as…
There are certain foods that increase metabolism. When you eat these foods as part of a low fat diet and combine them with a regular exercise routine, they can help you move one step closer to your weight loss goals. Here are 9 foods that will speed up your metabolism and help you shed the pounds. 1. Oatmeal If you're…
In tonight's meeting we will be discussing strategies to keep the weight we are loosing off in the long term. Small changes we are making in our diets today can really add up in the long-run! If we view this contest as a lifestyle change we are more likely to be successful in keeping our weight off and maintaing a health…
:bigsmile: We have all started out strong, now lets kick it up a notch. Lets, motivate, push, and encourage each other to stay on the path to success, stay on our grind, and nerver give up. :smile:
