I completed month 1 of the rack! Very exciting! Ready for month 2 tomorrow!
How often do you use The rak station to workout? I am trying to do in a regular basis, but sometimes I just do some push-ups and sit-ups. Usually after The rack workout I do sit-ups to complete the exercise. It's just funny the sensation of not being able to lift your arms after you are done excercising. Let's chat…
Hello, my name is Leland and I have been using Fitbit for my walking/hiking/running, etc exercises. Now I use "The Rack" workout, it is several DVD's each DVD being something different, (you have to buy equipment that looks like a walker as well.) Now i would like to "add" The Rack workout into my "exercises" but the…
