10k challenge starts tomorrow! How many steps do you usually walk in a day?
Starting Saturday October 1st, we will start the 10K challenge. Buy your pedometer now and post how many steps you normal walk. Each day your steps will increase as I post Daily Challenges. Send me your email if you want the calendar for October.
1.Where are you from? 2. How often do you workout? 3. What are your goal motivators?
Do a split cardio workout today. 30min in the morning/afternoon AND 30min during your lunch hour or in the evening. You will burn more calories.
Weigh yourself first thing in the morning before eating.
I am the organizer of this group. Sorry I have not posted regularly. I am going through Chemo, but this still is an active group. I have been either walking 2mi or doing T25 w/Shawn T each day depending on my energy level. What exercises do you do?
