October Pull-Up Challenge

This is a challenge group in which participants will utilize the Armstrong Pull-Up Program to improve their current pull-up performance.
Three separate programs comprise the pull-up program:
Beginners Pull-Up Program
Advanced Pull-Up Program (If you can do 20 straight, this is for you)
Womens Pull-Up Program (includes several assisted pull-up variants)

Programs can be found on http://armstrongpullupprogram.com/
Beginners: http://armstrongpullupprogram.com/the-pre-armstrong-workout-for-pull-up-beginners/
Advanced: http://armstrongpullupprogram.com/armstrong-advanced/
Women: http://armstrongpullupprogram.com/armstrong-pullup-program-for-women/