Has anyone successfully eliminated all processed sugar from their diet? I'm trying to do so, as part of eating clean. Any support or suggestions on books websites etc would be great!
hi! I am going to be shopping on Friday for clean eating items veggies, fruits etc . i want to limit the processed foods to very little. would love some clean eating friends. for work outs I do 30 day shred on week two level 1
Anyone else had success with P90
A group of ladies are heading out for a weekend conference this weekend. So lots of sitting and eating out the whole time. Breakfast, lunch and dinner! HELP! These are exactly the kind of things that I have no will power with, that being said, I don't want to be crying in the corner of the hotel room nibbling on rice cakes…
I'm 36 years old, married with five children ages 2-14. I'm a stay at home mom, and a freelance writer and blogger www.virtuouswomanexposed.com. I'm looking to lose 10 lbs. I had a great summer running and grilling and got really, really close to my goal weight , and now that winter has hit here in Canada, I want to bunker…
I'm a mom of five children ages 2-14. I lost 15 lbs last year, and by the summer made it to my goal weight and felt great. I took up running, turned my whole kitchen 'clean' and even secretly helped my hubby lose a few too. Then Christmas came: 7 lbs people! 7! What took me a year to lose I gained in a month. I threw all…
I need to change my calorie intake. Where do I change this? I can't find where to change this:cry: Hildegard
