Announcements
Important stuff will go here one day.
Discussions
Clean eating & alcohol
What are your views on clean eating & drinking alcohol, does it defeat the object.
What exactly is clean eating? I'm here to help! ;)
Welcome to the group! I will be sharing about clean eating and how to change your eating habits. Clean eating is not a fad diet...it's a lifestyle change! The most popular term for improving your nutrition is unfortunately also the most confusing. Let's pull back the "clean" curtain and see what really works for fat loss!…
Just joined, looking for mom friends
Hi, Gave birth to baby #2 about 3 months ago and I'm now on a mission to lose weight. Any thoughts on doing this while breastfeeding? I'm always hungry :(
Got A Sweet Tooth? Here's some advice ;)
Sweet tooth raging out of control? First of all let's see why we crave sugar. Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in other forms, too, such as whole grains, fruits, and vegetables. The taste of sugar also releases endorphins that…
How about a healthy dessert to take to your next party?
Who says healthy eating has to be boring and tasteless?? Here is a delicious treat to make at home or your next holiday party! ;) Chocolate Raspberry Macaroon Tart Serves: 12 INGREDIENTS: CRUST • 1 cup rolled oats • 1/2 cup plus 2 tbsp shredded unsweetened coconut • 5 tbsp unsweetened cocoa powder • 1/8 tsp powdered stevia…
