I decided to try something different and started my new year's resolution the last week of the old year. I made it to the gym four times, met with my trainer, and have a new strength training program. Today I'm meeting with him again to get a new cardio workout. It's going to be a fabulously fit year for me instead of a…
Alright Thrivers, I've been working so hard over the last 11 weeks, I can't lose my momentum. The holidays are a harder time for me to make healthy choices. So many of my family's traditions are surrounded by food, especially sweets e.g. my grandma's Almond Roca that I make every year, a Swedish Tea Ring, which is a…
