Strength Ratio Macros Challenge
A group challenge where we can help each other track our macros. Whether you are cutting, massing or maintaining, having some accountability from your community can help you stick to your numbers. For those that need assistance in calculating their macros and coaching during the challenge contact Becca at beccalee@strengthratio.com or Kyle at kyleclechencko@strengthratio.com for $50 fee. This is not required to participate.
To join the challenge simply join this group!
Additional resources - RP diet book, RP Cookbook, contact us to borrow these
RP also sells templates with your macros calculated for $99 on their website.
This challenge starts Jan 2, 2017 and ends Feb 26, 2017. It lasts exactly 8 weeks
This challenge requires that you post every end of the week, Sunday, reporting your weight shift (down, up or maintaining).
Daily posts with encouragement or questions are welcome!
Reporting dates:
1/8
1/15
1/22
1/29
2/5
2/12
2/19
2/26 should include a final summary and your impressions of the challenge
A final community potluck to celebrate the end of the challenge, date tbd
To join the challenge simply join this group!
Additional resources - RP diet book, RP Cookbook, contact us to borrow these
RP also sells templates with your macros calculated for $99 on their website.
This challenge starts Jan 2, 2017 and ends Feb 26, 2017. It lasts exactly 8 weeks
This challenge requires that you post every end of the week, Sunday, reporting your weight shift (down, up or maintaining).
Daily posts with encouragement or questions are welcome!
Reporting dates:
1/8
1/15
1/22
1/29
2/5
2/12
2/19
2/26 should include a final summary and your impressions of the challenge
A final community potluck to celebrate the end of the challenge, date tbd