Been a long time. I totally forgot about this
Please visit our website for detailed information about us and our membership for women. peachnationfitness.com www.peachnationfitness.com
Today is a refeed day..so less exercise, more carbs, more calories, less fat and protein
Im 58 years old and certified by the ISSA as a personal trainer, exercise therapist, and fitness nutritionist. Im also a horticulturist for almost 30 years and reside in Maryland.
Please visit our website for detailed information about us and our membership for women. www.peachnationfitness.com
no sugar breakfast, high protein has me feeling great
Now let it settle for a couple hours and prepare for cardio #2
I'm Dulcy and I'm 43 yrs old. I am also a personal trainer and a restaurant owner. I have competed in bikini competitions and have done a lot of racing from marathons to obstacle courses.
Nice to see you in here