A big well done to Maggie for trying the circuit class on Monday for the first time :smile: , hope all is OK and you ready to do it again on Wednesday and Friday. Anyone else wanting to join is I'm running it Monday, Wednesday and Friday at 12pm and I'm getting chance to do the circuit as well, ye time for me at last to…
I huge welcome to all our new members and lets give them lots of encouragement to achieve their goals. If any one has any good recipes/idea/hint & tips please share with the group. Look forward to getting some excellent results. C xx
I have 5 weeks till my holiday so I've decided to get myself into gear and really focus on getting to that goal I set a few weeks ago. When are you going away? Are you going to hit your target? What I we do to help us all achieve our goals? Ideas all welcome please!!!
Here starts the Easter Challenge - All your Xmas food, treats etc should be gone, now we can get down to serious weight loss & fitness training.
During February & March we are offering Free circuit class to all ladies. There are different levels of exercise for the different levels of fitness, beginner, intermediate and advanced. Its only a half hour class on Tuesday & Thursday at 5.30pm & Monday, Wednesday & Friday at 12pm. Come on join in we're a friendly bunch…
