CABS' Fit and Fab
Let's aim to be our fittest and most fabulous selves this summer!
Eat healthy or healthier, get moving and drink lots of water! Log at least 3 meals or snacks per day + water. Set alerts to remind you to log each meal, snack, exercise, etc. Shoot for the longest streak you've ever had!
Educating yourself is empowering (and a little bit shocking). It’s a reality check that makes you realize how many calories you are putting in your mouth compared to how many calories you are burning.
Eat healthy or healthier, get moving and drink lots of water! Log at least 3 meals or snacks per day + water. Set alerts to remind you to log each meal, snack, exercise, etc. Shoot for the longest streak you've ever had!
Educating yourself is empowering (and a little bit shocking). It’s a reality check that makes you realize how many calories you are putting in your mouth compared to how many calories you are burning.