Each day you have the opportunity to earn up to 25 points. The team with the highest total number of points on Friday after class will earn 15 extra credit points towards marking period six in the category of your choice (will go towards high school grade only). Each person can earn up to 25 points per day. There may be…
Eat less fast food and junk Spend more time eating meals at home Walk or jog on free time
Today I used the stairs for the first time in about 20 years.
1. drink half my body weight 2. take the stairs 3. go for a walk
I've been drinking a lot more water and feeling a lot better
Sarah bree and I walked up the stairs for the first time all year today
Something I tried is that during every class I had I would drink my entire water bottle which holds 20 oz. by the end of the school day I drank 80 oz of water.
Consume more calories
Drink more water Exercise everyday Eat less sugar
My main personal goal is to not eat out
1. Lose weight 2. Find the motivation to work out (meaning find a book to read while I work out) 3. Actually work out 4. Drink more water
