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BC&C Biggest Losers

Members of BC&C are taking the steps necessary to live a happy and healthier life. We are doing it because we CAN!

Owner: drbw123Leaders: drbw123Created on February 11, 201319 membersPrivacy: Public

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Saying No to Sugar
Steps to Control Your Sweet Tooth Have you found yourself surrendering to your sweet tooth at the cost of shedding pounds? From caramel apples to chocolate cake, danger lurks in the sugary content of popular sweet treats. And since a candy bar can devastate your caloric goals, the best option is to eliminate your fudgy foe…
5 Foods to make your metabolism work for you
http://www.jillianmichaels.com/fit/lose-weight/metabolism-boosting-foods?xid=nl_LosingItWithJillianMichaels_20130212#slide=6
Are you getting too much sleep?
Did you know that sleeping too much can negatively affect your metabolism as well? If you sleep 10 hours a night, you might face some of the same hormonal risks as those who sleep too little. Shoot for a consistent amount of sleep, around 7 to 8 hours is recommended.-Jillian Michaels
Why protein?
http://howtoloseweightin3days.net/2013/01/27/protein-and-its-amazing-weight-loss-power/ Here is a website that you can visit to understand why protein helps you lose weight. Enjoy.:smile:

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