Important stuff will go here one day.
I am new to this app. Is this group still active?
I am a disabled lady of 68 years, Dieted for 20 years non-stop, and have a working gastric band. I have bad breathing problems on moving around the house and arthritis bad in back and knees. I weight train but seated every day, quite hard to get breathless sitting, except for really bad days when I still do something with…
60 Plus Motivation
Don't know if it's the cold weather or laziness, but I have the hardest time getting out of the house to the gym. Sometimes I even put on my gym clothes first thing, but then don't go to the gym!
New member needs activity tips
Hi, all. I'm 61, and I struggled with my weight in my 30s, then again after I turned 40. I lost about 25 pounds and kept them off until a couple years ago, in anticipation of my wedding and major surgery. I've since gained it all back. I'm trying to find a way to make this work for me, and I know it will help to have…
What's your personal goal for the week?
It's Sunday, and for me that means it's time to review my goals, progress, and oopsies. This week my personal goal is to try a meat free week to see if it helps with my inflammation and helps me see a better reduction in weight. What's your personal goal?
Weight loss buddy?
Hi! I'm new to message boards and, like yourself, wish to connect with people of a similar age who are determined to lose weight and improve their fitness. I used to be very slim and fit but have gained some unwanted weight in recent years. I intend to lose 1.5stone through reasonably healthy eating and exercise. I am…
need to stick with this
Got on the scale today...my weight was the highest ever. I don't want to be thin...just healthier and loose the 20 pounds I put on in two year. Very discouraged. I want to feel better too, my hips and feet have been hurting and know that the extra weight in part of the problem. Need encouragement to stick with this.