Fia Crystal Coast

Better together! Let's support each other with our exercise and meal tracking. Those who track their eating and exercise are always more successful at reaching their goals.

Owner: tracyrogersnutritionLeaders: tracyrogersnutritionCreated on November 21, 20173 membersPrivacy: Public

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Heavy foods make us feel full.
Fruit, veggies, soups- anything with a high water content is good. I’m going to see if I can share the chicken tortilla soup recipe I made last night but it’s from all recipes and if was GOOD if you want to search it.
Weight loss challenge
We will be on a journey together until February 17th but we will be establishing healthier habits that can last a lifetime. Setting a specific goal means you are much more likely to achieve it!

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Fluid intake
How much fluid should you drink? A general rule to use is half of your body weight in ounces of fluid per day. In other words, if one weighs 150 pounds they need 75 ounces at least daily.

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