FFF Focus on Fitness Group

This group has been created for the wonderful ladies that have come together in a wonderful community and have decided that we wanted to challenge ourselves and each other to be Focused on ourselves and each other! We are fabulous the way we are, but we can be better, which is why this group is here.

We are going to focus mainly on developing a routine and getting in your workouts. Your main goal is to make it a priority every day to get up and workout. I want you to post what workout you did and how you are feeling! It takes about 21days to develop a routine and get in a groove. You will be feeling tired and runned down but make sure you are taking in enough calories throughout the day because you are burning more with the workouts. Make sure we keep the conversation alive! Whether here on the MyFitnessPal group community OR in our FFF workout community.

At the end of month 1 We can celebrate our successes and discuss our struggles. It will be really good for us all to share our ideas with others and keep the positive energy going. We also have the holidays around the corner so we can discuss how we are going to stay on track through the holidays! Or how we plan to start January 1st 2018 .