Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
Just looked into the importance of hydration. We all know that drinking water is important for many reasons but like any system it’s of equal importance that we pee as well. I know sometimes we can hold it and it even goes away, but doing that causes signals in your body that aren’t good. Keep the system going to stay…
