Team DASH

Dietary Approaches to Stop Hypertension - a group dedicated to lowering our blood pressure and staying healthy and fit. Primary purpose to share recipes, also discussion of methods to keep blood pressure low without medication.

Owner: woodruffsteve1467Leaders: woodruffsteve1467Created on February 18, 201819 membersPrivacy: Public

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DASH Meal Exchanges
Based on 2,000 calorie plan*: * (Whole) Grains (6-8): 6 * Vegetables (4-5): 4 * Fruit (4-5): 3 * Fat or Low Fat Milk (3): 2 * Lean and/or Vege protein (6 or less): 6 * Nuts, seeds, legumes: (4-5 wk): 1 * Fats and oils (2-3): 3 * Sugar and Sweets (5 or less wk): 1 All nutrients (Carbs, Fat, Protein, Sodium) are in range.…

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