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Team DASH

Dietary Approaches to Stop Hypertension - a group dedicated to lowering our blood pressure and staying healthy and fit. Primary purpose to share recipes, also discussion of methods to keep blood pressure low without medication.

Owner: woodruffsteve1467Leaders: woodruffsteve1467Created on February 18, 201821 membersPrivacy: Public

Announcements

Important stuff will go here one day.

Discussions

DASH Meal Exchanges
Based on 2,000 calorie plan*: * (Whole) Grains (6-8): 6 * Vegetables (4-5): 4 * Fruit (4-5): 3 * Fat or Low Fat Milk (3): 2 * Lean and/or Vege protein (6 or less): 6 * Nuts, seeds, legumes: (4-5 wk): 1 * Fats and oils (2-3): 3 * Sugar and Sweets (5 or less wk): 1 All nutrients (Carbs, Fat, Protein, Sodium) are in range.…

Upcoming Events

Aw snap, no events are coming up.

Members

woodruffsteve1467

OatmealBowl

ksb0602

achisholmmfp

jmkelm50

brandygirlyoustin

helenabrant

evollmar

orphahess

Godzgrl1

marylouquinn1

mercurial626

parsnipou

sherrilb78

CathlineD

bean_high

socc3rluvr082014

hernandezcdiaz6388

jthibault80

depdev

hipeatall