Core exercises 3 days a week. Doesnt have to be situps. Be creative - get a 6 pack (abs..lol)
to earn the .25% for this month you will need to do some form of exercise each day for AT LEAST 45 minutes AT LEAST 5 days a week (Thurs thru Weds). Please log on your FitnessPal account and it would be great to log on this discussion board as well so we can all be encouraged.
Today is the day - add a post to this discussion of your Weight / workout for last month
Work hard.
