Silver Health CARE Fitness Challenge
This group will be committed to eating a healthy meal for lunch, drinking 8, 8 ounce glasses of water per day, and/or performing 30 minutes of exercise daily. Adopt one habit, two habits, or all three for the month of April.
You will receive one point for each habit accomplished in one day or a total of 5 points if you accomplish all three.
You will also log an initial weigh-in and a final weigh-in.
The winner of the challenge will be assessed by points gained and weight lost.
Let's do this!
You will receive one point for each habit accomplished in one day or a total of 5 points if you accomplish all three.
You will also log an initial weigh-in and a final weigh-in.
The winner of the challenge will be assessed by points gained and weight lost.
Let's do this!