24 Day Brazen Challenge

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks. Benefits of crunches: – They can build endurance in the abdominal region. – Strengthen the rectus abdominis by flexing it.
Owner: ulricaannLeaders: ulricaannCreated on April 28, 20181 membersPrivacy: Public
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