Tracking for 3 weeks

Track for 3 weeks starting sat June 16
Goal of hitting calories and protein

Owner: RachperlzLeaders: RachperlzCreated on June 15, 20188 membersPrivacy: Public

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Important stuff will go here one day.

tracking food
My question is, how do you know what ingredients are in foods from the My Fitness Pal database? Some items have the same name but the calories are different.
A day late...
Just came back from vacation and need a group to help me get restarted and help keep me accountable. Please add me as a friend and I will help support you as needed. I just really want some one to say, hey where's your food log, if I miss a day. Thanks Amy

Aw snap, no events are coming up.