This group is for anyone who is in her 50s, around 5' tall, and has weight to lose. It's a double struggle! Losing weight after menopause is a whole different issue than in our 20s and 30s. And if you're short you know the harsh reality is that even if we share the same activity level as our taller friends they can eat more and still lose more weight than we can. I'm looking for a small group of ladies similar in age and size who want to share motivation, best practices, recipes, exercises, accountability and friendship. If that's you, come and join me on my journey!
