Announcements
The 30 Day Exercise Challenge is Complete!
Pat yourself on the back for a job well done! If you had some challenges or a setbacks, just know that life happens. Try, try, again! I am reviewing the results and the winner will be announced on Saturday, Sept. 22 at 10am Who will take the prize?
It's Your Time To Be A Better You!
Hi, I am new with using this app for a group.. Please be patient. We are exercising for a minimum of 4 days and 40 minutes. You are encouraged to add additional days. First, please add me as a friend and it will allow me to see your progress. I am giving a minimum of $100 worth of natural products to the most committed…
Discussions
You Are A Winner
Thanks to everyone who participated in the 30 Exercise Challenge. The winner is al8reesie for not only logging in every day for 30 day but logging more calories burned and weight loss from the challenge. She will win $100 in TLC natural health products. Our second place winner is palhort and she will win 2 packs of Iaso…
2 more day to 30.. Finish STRONG!
There are 2 more days in the challenge, so don't give up.. You are a Winner!
2 more day to 30.. Finish STRONG!
There are 2 more days in the challenge do don't give up.. You are a Winner!
It's Day 19.... Feeling Good
https://m.facebook.com/story.php?story_fbid=893636190816453&id=794873350692738
Exercise Excuses
We want to kick out ALL excuses. Every member is asked to create a time and allocate days to ensure your success over the next 30days... Welcome to The Victory Lane
What are you eating during the Exercise Challenge!
You don't have to make this hard.. You can do this! How bad do you want to get off meds, or lose weight? I'm your Accountability partner, so start moving now. Lunch and Iaso detox tea... Delicious😋 #theslimdowncoach
What's in your fridge...
Be intentional about what you purchase and how it will support your goals... If it won't help you, it will hurt you down the road.. Discipline....
Share a low carb meal.
This week I decided to go meatless, so that I would challenge myself. I invited everyone to join me but I did not give a lot of notice. I am going to share my recipe for the veggie burger I made. I want everyone to share low carb, low calorie, breakfast, lunch or dinner recipe with the group. We win as a team. You are on…
You are what you eat..
