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Mind, Body, Soul

This is a group for people looking to change not just the numbers on a scale, or the size of their jeans. This is a group for people searching for support to enrich the other parts of our lives that have made it challenging to achieve our health goals. It is a community.

Owner: christinageorges24Leaders: christinageorges24Created on September 25, 20183 membersPrivacy: Public

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To change the parts you want, to get rid of the excess the process should be incremental and lasting. It is usually through those changes that you stand in front of mirror realising how much you have changed.

Discussions

No scale victories
What were your non-scale victories today?
Tips please! :) Workout Schedules, Meal Planning?
Hello, I'm Kat and I wanted to talk about Workout Schedules and Meal Planning; what do you find has worked the most so far for you? Working Out: What is the best schedule you've developed? How many days do you work out? What activities do you do? Do the activities alternate depending on the day? Meal Planning: Do you plan…
What was/ is your ultimate craving?
What do you crave the most? What do you want constantly? What are you thinking when you want these things? Do you hesitate or eat what you are craving? Answer all or some, whatever makes you feel comfortable.

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