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Dope Dads!
The main goal of this group is to keep each other motivated. You can log your exercises as well as food l day. We’ll start by doing this for 30 days and go from there.
AT LEAST 4 times a week you need to log the following:
100 Air squats
50 mountain climbers
25 push ups
10 burpees
At least once a week you must run 1 mile
Those are minimums so if you have the energy DO MORE!
AT LEAST 4 times a week you need to log the following:
100 Air squats
50 mountain climbers
25 push ups
10 burpees
At least once a week you must run 1 mile
Those are minimums so if you have the energy DO MORE!
Announcements
Important stuff will go here one day.
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Upcoming Events
Aw snap, no events are coming up.
